For Sports Lovers: Necessary Equipment to Keep You Health on Cold Days

Sports lovers always insist on exercising even on cold days. The sharp cold wind, weak sunlight and even bad weathers including rain, snow, extremely low humidity all become exciting challenges for them. However, outdoor exercising on cold days also increases the chance of getting hurt and sick. Now, here are some tips for you to follow, for safer and healthier exercising in this season.

1. Keep rehydrated in a higher frequency In mild weather you may leave the water bottle aside as you don't have to drink water too frequently, however in dry winter this may lead to discomfort and even cough, spasm and cold. Timely rehydrate is essential. Carry a light and solid sports bottle along to boost yourself. If you don’t feel cool enough, you can also try some customize sports bottles!
2. Choose close-fit garments with high breathability Everyone knows to dress warmly in winter, but how much do you concern on the breathability? When you sweat a lot after fierce movements or large exercise amount, a breathable T-shirt could dry up soon, avoiding wet and chilling feeling afterwards. Instead of pure cotton, blended material including acrylic fibers would be an optimal choice.
3. Wear a pair of kneelets Knees are the most important joints which bear up to tens times of our body’s weight, and it is meaningful to protect them especially in cold conditions. A pair of kneelets prevents your knees from over-bending and unexpected shaking, and what’s more, keeps them warm. If you leave your knees unprotected in cold winds, the blood circulation would slow down, and the muscles around them faces a higher possibility of falling in a spasm, which leads to pain and sickness.
Pursuing a healthier physical status and a stronger perseverance, sports lovers never get frightened whatever they are facing. However, taking this tips can help you to lower the chances of sick, accidental hurt, so you wouldn’t be stopped at home vapidly. Protect yourself with scientific method and equipment, and rush out now!